Anger Management

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Do you lose your temper easily? Are your angry outbursts harming your relationships? Absolute Confidential Counseling provides anger management therapy in Oklahoma City, OK. Our therapist will use a variety of methods to help you manage your anger and express it in a positive and productive manner. We use rational emotive therapy to help you recognize the signs that you're becoming angry. We can then teach you how to deal with the emotions that are triggering your anger.

Trust Absolute Confidential Counseling to help you control your anger.

Absolute Confidential Counseling works with people in the Oklahoma City, OK area who can benefit from anger management therapy.

We use a method called rational emotive therapy to help you rid yourself of irrational beliefs. It focuses on how you think rather than how you feel.

Rational emotive therapy is designed to help you:

1. Distinguish between rational and irrational beliefs
2. Recognize your anger triggers and find ways to deal with them
3. Replace aggressive communication with assertive communication
4. Become more empathetic
5. Develop better judgment

Arrange for an anger management appointment today.